SIMPLE WELLNESS FOR WOMAN

REBALANCE YOUR HORMONES, REVIVE YOUR ENERGY AND FEEL LIKE YOU AGAIN

Yes, the body is complex, but your approach to feeling your best shouldn’t be.

Be equipped to feel like you again with simple nutrition and lifestyle based health tools and foundations through thoughtful education, strategic coaching and actionable steps.

DOES THIS SOUND FAMILIAR?

You're at a loss with where to start when it comes to feeling like you again, there's so much info out there!

You're just trying to survive another day with chronic exhaustion and discomfort.

Your cycle is unpredictable—PMS, mood swings, or painful periods are your norm.

You feel like your metabolism is broken—weight won’t budge no matter what.

You’ve tried “balancing hormones” before, but nothing sticks long-term.

You just want a simple and sustainable plan that actually works for YOU.

You’re not broken, and your symptoms aren’t “just part of being a woman.”

You need a sustainable plan that works WITH your body, not against it.

WHO IS THIS FOR

Are you ready for a nutrition and lifestyle based approach to rebalancing your hormones, reviving your energy and feeling like you again? Are you ready for personalized, strategic coaching that empowers your innate intuition, equipping you to support your body now and for the long haul — without restrictive diets or endless supplements? Then this is for YOU!

IMAGINE A LIFE WHERE…

You’re energized, connected, and confident in your ability to support your body

+Your physical body feels consistently energized, giving you all you need to show up for yourself, your family, and your life the way you dream of.

+ Your mind is sharp, your memory is strong, creative ideas and strategies flow naturally for your home, your career, your dreams.

+ Your emotions and nervous system are adaptable (yes, your physical body impacts your mind), enabling you to react and adjust to the ebs and flows of life.

+You feel connected; to yourself and the people in your life. You feel present, fulfilled, peace-filled and experience a general happiness and hope for life.

You’re not crazy, your symptoms are real….

… but finally feeling better can happen sooner than you think

It is your BIRTHRIGHT to feel amazing in your body and mind, so that you can be fully present doing what you love with the people you love.

YOU know your body best, but the reality is that we live in a noisy, overstimulating world where we’re in constant information overload, not truly understanding how to support our bodies let alone feel the way we want to feel.

As a Functional Hormone Specialist with a nutrition and lifestyle forward approach to nourishing your body and mind, my goal is always to cut through the noise and empower you to connect with your own innate intuition. At the same time we’ll build your understanding of how outside factors, such as food and environment, interact with your body and mind, so you can create sustainable wellness foundations and achieve the health you dream of. We think long haul around here!

With my 1:1 Functional Hormone Coaching, you’ll get

A personalized hormone roadmap with actionable steps based on your body’s unique needs.

Nutrition & lifestyle recommendations that fit sustainably into your life [considering your finances, schedule, preferences and unique needs].

1:1 coaching and support as you create a sustainable and lasting lifestyle mentally, physically and emotionally. 

Targeted supplementation recommendations (nothing unnecessary, only what would be most supportive)

DUTCH test & labs interpretation (optional) for additional info to support your personalized hormone roadmap.

Bonus: Thoughtful, digestible education in the form of resources, exercises, and other supportive tools as you build your personal wellness toolkit. 

My approach is…

CONNECT

 The relationship you have with yourself and your mindset around your health is so powerful and so important. You have the ability to be the expert in understanding how your body is communicating with you AND learning how to support your body. As we create sustainable wellness foundations or explore supports like functional testing and supplementation, we will prioritize mindset and empowering you in your innate intuition, with supportive tools to grow and sustain that relationship now and for the long haul.

REVIVE

Time to start feeling like YOU again! This is where we begin to implement your personalized hormone roadmap, focusing on creating sustainable lifestyle and nutrition foundations in your life, adding in functional testing and supplementation where it would be most supportive. It's not always glamorous, but this is truly the “secret sauce", as these are the sustainable habits that support your body now and for the long haul. This is also where your body is able to re-balance to a more natural baseline. From this place, we have a clearer picture of the additional needs your body is communicating, so we better know how to support your body in a targeted way.

SUSTAIN

The best part! Not only will you be feeling better and have the tools to continue to support your body in every stage and age of life, but during our time together YOU are growing in confidence as the true expert of how your body is communicating and HOW to support those needs in a sustainable way long term.

Inside Your 1:1 Coaching Package

Comprehensive Intake & Hormone Review → We map out your health history, current lifestyle, symptoms and health goals. This is where I do a lot of listening and question asking! 

1:1 Video Coaching Sessions  → Expert guidance, actionable steps and ongoing support right from your home. Bi-weekly or monthly depending on your preference.

Personalized Wellness Plan → Sustainable nutrition and lifestyle recommendations and action steps that make sense for you. No one-size-fits-all approach here.

In Between Support → Questions or support needed between sessions? I’ve got you.

Exclusive Client Resources → Lifetime access to extra resources, guides, tips and more.

 

1:1 coaching starts at 3 months for $400 / month.

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FAQ’S

  • I offer affordable payment plans, and financial aid when needed. For more information, feel free to contact me.

    Soon I'll also accept HSA/FSA insurance cards, so be on the lookout for that announcement!

  • For legal purposes, I don't claim to diagnose, treat, or prevent.

    Instead, I deeply believe your birthright is to be well & free. I also deeply believe that by committing to nutrition and lifestyle changes that are shown to have massive positive impact on the functionality of the body, we can rebalance and restore your body to long term optimal health.

    That being said, I highly recommend booking a free call with me to discuss your health circumstance. From there we can determine if working together is the best fit.

  • SIMPLY Well & Free is perfect for establishing the foundations and habits in your life that will set you up for long term success in terms of mindset around your health, allowing your body to function optimally on its own AND having the right tools in your wellness toolkit (metaphorically) to support your body through every stage and age of life.

    DEEPLY Well & Free is everything from SIMPLY Well & Free PLUS a deep dive into finding the root cause of your pesky symptoms. We utilize Functional Testing as needed, and integrate customized protocols made specifically for you. These protocols may include the temporary use of supplements, herbs, homeopathy, as well as lifestyle and nutrition adjustments all with the goal of nourishing your body in order to re-balance naturally.

  • Absolutely! The programs are designed to flow really intentionally into one another, with the ultimate goal of supporting your wellness journey through many different phases.